Mark your calendar’s friends- a nourishing and refreshing retreat you’ll be craving come Fall! Join me (and special guests!) on a 7-day culinary and wellness tour of Italy. Discover the vibrant plant-based wonders of Rome and Tuscany September 28-October 5.

Nourish your body through cooking classes and workshops. Nourish your spirit through guided tours of the Italian countryside, meditation and daily yoga practices.

This journey starts with in Rome, where we will visit the city’s amazing make plant-based cheese and raw chocolate shops.  We will then travel up the coast to Tuscany to settle in our villa, an organic wine farm set in the heart of the Tuscan Maremma. Here we will be surrounded by woodlands, vineyards, olive groves and mountain streams with spectacular views and untouched landscapes.  

Our days will be spent learning abut wild edible and medicinal herbs, learning how to make sourdough pizza, plant-based cheeses, hand-rolled pasta and chocolates all while utilizing local ingredients from right outside our door. There will be excursions to ancient towns, hot springs, and more.

This is the FIRST time this retreat will be offered in the Fall. On our farm it will be in time to harvest grapes, olive to make olive oil, and hopefully be in their Porcini mushroom season. It is a bountiful time to be in Italy!

SPECIAL ADDITION FOR THIS FALL – Artful Meditation with Alexis Rusillo.

“The act of painting will bring you to the present moment by observing natures beauty an by your own unique interpretation through your paint brush.” Your experience will also include:

  • Holistic, plant-based nutrition workshops with Ky

  • Intimate talks with local growers to learn about organic practices and the Italian meaning of ‘slow food’

  • Workshops with Alexis on painting

  • Daily yoga and meditation practices

  • Intimate explorations of ancient towns and natural hot springs


September 28-October 5th, 2019

€2295 – double/twin occupancy with en-suite

€2895 – small single room with shared bathroom

€3395 – size-able separate bedroom with en-suite

A $450 deposit is required to hold your spot and to secure EARLY BIRD OFFER. Remaining Payments are due in June and August.

Early Bird = 200 EURO OFF plus TWO NIGHTS FREE IN ROME HOTEL. Largest deal.

Whats included:

  • 7 days in Tuscany

  • Transfer from Rome to Tuscany and back to Rome

  • All food, cooking classes, and most excursions

  • All transfers to and from tours

  • Daily yoga and meditation

What’s not included:

  • Airfare to Rome

  • Hotel in Rome (Unless you sign up for early bird!)

  • Massages

  • Some excursions

FAQ This experience is 100% plant based, but there will be options to consume other meat/eggs/dairy at restaurants and per request.  We can cater gluten-free as well!

Cancellation Policy: This trip and deposit are non-refundable